Almond-Crusted Trout With Shaved Brussels Sprout Salad

• Low Sugar

• Anti-inflammatory

• High Protein

• High Fiber

• Low Saturated Fat

Prep Time 6 min

Cook Time 8 min

Total Time 14 min

A crunchy fish dish with a refreshing salad.

Ingredients:

Makes 4 servings

• 1 tbsp fresh dill

• 1/2 cup almond flour

• 1/2 cup panko bread crumbs

• 2 eggs

• 1 ½ lbs trout (6 oz, 6 oz, 6 oz, 6 oz portions)

• ¼ cup olive oil

• 2 tbsp apple cider vinegar

• 1 tsp dijon mustard

• 2 cups shaved brussels sprouts

• 4 cups arugula

• 1 cup cherry tomatoes

• 1 lemon

Instructions:

1. Step 1:

   Preheat oven to 400 degrees F.

2. Step 2:

   Finely chop dill. Combine in a bowl with almond flour, panko and a pinch of salt and pepper. Transfer to a shallow dish. Crack eggs into a separate shallow dish and lightly whisk.

3. Step 3:

   Pat trout dry and season with salt and pepper. Dip into the egg mixture, then coat in almond flour mixture.

4. Step 4:

   Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat. Add trout and cook 4 minutes, then flip and transfer the pan to the oven. Cook 4 minutes more, until opaque and flaking easily with a fork.

5. Step 5:

   Meanwhile, in a salad bowl, whisk together apple cider vinegar, mustard and remaining 2 tbsp olive oil. Season with salt and pepper to taste. Add brussels sprouts, arugula and cherry tomatoes. Toss to coat.

6. Step 6:

   Enjoy trout garnished with extra dill and a squeeze of lemon, over the salad.